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My Workout For Tuesday October 08

I earned 412 points for my workout on Fitocracy!


  • Elliptical Trainer +75 pts

    • 0:10:00 || Moderate (+75 pts)
  • Seated Cable Row +105 pts

    • 30 kg x 12 reps (+35 pts)
    • 30 kg x 12 reps (+35 pts)
    • 30 kg x 12 reps (+35 pts)
  • Machine Bench Press +99 pts

    • 16 kg x 12 reps (+33 pts)
    • 16 kg x 12 reps (+33 pts)
    • 16 kg x 12 reps (+33 pts)
  • Leg Press +93 pts

    • 70 kg x 12 reps (+31 pts)
    • 70 kg x 12 reps (+31 pts)
    • 70 kg x 12 reps (+31 pts)
  • Superman +30 pts

    • 40 sec (+10 pts)
    • 40 sec (+10 pts)
    • 40 sec (+10 pts)
  • Flat Straight Leg Raise +10 pts

    • 12 reps (+5 pts)
    • 10 reps (+5 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday October 09

I earned 60 points for my workout on Fitocracy!


Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday October 08

I earned 408 points for my workout on Fitocracy!


  • Elliptical Trainer +75 pts

    • 0:10:00 || Moderate (+75 pts)
  • Seated Cable Row +105 pts

    • 30 kg x 12 reps (+35 pts)
    • 30 kg x 12 reps (+35 pts)
    • 30 kg x 12 reps (+35 pts)
  • Machine Bench Press +99 pts

    • 16 kg x 12 reps (+33 pts)
    • 16 kg x 12 reps (+33 pts)
    • 16 kg x 12 reps (+33 pts)
  • Leg Press +93 pts

    • 70 kg x 12 reps (+31 pts)
    • 70 kg x 12 reps (+31 pts)
    • 70 kg x 12 reps (+31 pts)
  • Superman +21 pts

    • 30 sec (+7 pts)
    • 30 sec (+7 pts)
    • 30 sec (+7 pts)
  • Flat Straight Leg Raise +15 pts

    • 12 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday September 30

I earned 91 points for my workout on Fitocracy!


Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Där ute: pappa klyver ved (med min yttepytteyxa) och mamma travar den. Men de behöver inte vara oroliga - jag har tänt en brasa i kaminen så det är varmt och nojsigt när se kommer in. Och lagt på ett fotofilter så de ser ut att vara ute i lite solsken istället för duggregnet. 💕 Jag? Förkyld. Ligger i soffan och läser. Attans, liksom 😷 #visliterut #engenerationitaget 😉 (på/i Vita huset)

My Workout For Saturday September 21

I earned 85 points for my workout on Fitocracy!


Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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